IMG_3151.jpg

Your Journey Towards Change

Health, Wellness and Lifestyle Coaching
Image by Jared Rice

Group Sessions & Retreats

Connecting through community can be an inspiring way to kick start your action, to inspire further action, and to reset from daily life. If you have a request for a workshop subject or looking to organize a health and wellness retreat for you, friends, family, etc; please contact me for more details and discussion.

Opportunities for group sessions available upon request.

One on One Coaching

I will partner with you to create a healing space of support, empowerment and direction toward your goals. I will collaborate with you to experience accountability, balance, and forward movement to see sustainable, life long behavior change, manage transition, and gain tools to live your authentic life. 

Image by Christian Holzinger

About Sarah Rae

IMG_3197.jpg
nbc-hwc-logo.jpg

Masters of Arts in Health & Wellness Coaching

National Board Certified Health & Wellness Coach

I specialize in working with clients on finding balance, transition management, long term, sustainable behavior change, and whole healing for your mind, body, and soul.

 

I pursued my graduate studies in Integrative Health and Wellness Coaching and have utilized my experience and education to help create a more holistic approach to health, wellness, and self-care within my life and my family and am so lucky I get to share this with my clients through coaching. I love working with clients to help them pursue their journey in finding what connects their mind, body, and soul to create a holistic lifestyle. I believe that every person has the ability to live their dream, to be authentically them and to thrive even through adversity. 

Education & Credentials

  • Bachelor of Arts, Business Administration; Marketing - City University of Seattle

  • Master of Arts, Health & Wellness Coaching; Integrative Health Practices - Maryland University of Integrative Health  *Approved Program through ICF & NBHWC Coaching Credentialing

  • NBC-HWC (National Board Certified Health & Wellness Coach)

  • International Coaching Federation 60 Hour ACSTH Training Program

  • 2000+ hours client coaching

Image by Deniz Altindas
What is Health & Wellness Coaching?

Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.

National Board for Health and Wellness Coaching

Image by Deniz Altindas

Contact

Take the first step in living your best life. Contact me today to schedule a FREE information session where we'll make a customized plan to ensure you are set up for success. 

I am looking forward to working with you!

Thanks for submitting!