Your Journey Towards Change

Health, Wellness and Lifestyle Coaching
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Group Sessions & Retreats

Connecting through community can be an inspiring way to kick start your action, to inspire further action, and to reset from daily life. If you have a request for a workshop subject or looking to organize a health and wellness retreat for you, friends, family, etc; please contact me for more details and discussion.

Opportunities for group sessions available upon request.

One on One Coaching

I will partner with you to create a healing space of support, empowerment and direction toward your goals. I will collaborate with you to experience accountability, balance, and forward movement to see sustainable, life long behavior change, manage transition, and gain tools to live your authentic life. 

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About Sarah Rae


Masters of Arts in Health & Wellness Coaching

National Board Certified Health & Wellness Coach

I specialize in working with clients on finding balance, transition management, long term, sustainable behavior change, and whole healing for your mind, body, and soul.


I pursued my graduate studies in Integrative Health and Wellness Coaching and have utilized my experience and education to help create a more holistic approach to health, wellness, and self-care within my life and my family and am so lucky I get to share this with my clients through coaching. I love working with clients to help them pursue their journey in finding what connects their mind, body, and soul to create a holistic lifestyle. I believe that every person has the ability to live their dream, to be authentically them and to thrive even through adversity. 

Education & Credentials

  • Bachelor of Arts, Business Administration; Marketing - City University of Seattle

  • Master of Arts, Health & Wellness Coaching; Integrative Health Practices - Maryland University of Integrative Health  *Approved Program through ICF & NBHWC Coaching Credentialing

  • NBC-HWC (National Board Certified Health & Wellness Coach)

  • International Coaching Federation 60 Hour ACSTH Training Program

  • 2000+ hours client coaching

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What is Health & Wellness Coaching?

Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.

National Board for Health and Wellness Coaching

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Take the first step in living your best life. Contact me today to schedule a FREE information session where we'll make a customized plan to ensure you are set up for success. 

I am looking forward to working with you!

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